如果我生氣了 If I Get Angry

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Everybody will get angry when they have argument with others. The way to deal with the bad mood is very important. If we can’t handle well, we may lose the important person in our life. When I get angry, I will tell myself not to say any word, because whatever I say, it must hurt others. The bad mood will make me lose my mind, so I need to calm down and stay alone. I will listen to light music or watch fun TV shows. after much laughter, I reconsider my attitude, then things will become easier. I learn to control my bad mood. 
與他人發生爭執時每個人都會生氣。管理壞心情的方式是非常重要的。如果我們處理不好，我們很可能會失去生命中重要的人。當我生氣的時候，我會告訴自己不要說話，因爲無論我說什麼，都會傷害到他人。壞心情會讓我失去理智，所以我需要冷靜下來，一個人呆着。我會聽輕音樂或者看有趣的電視節目，笑一會後，我開始重新審視我的態度，事情就變得更容易些。我學會了控制不良情緒。