突破口語之獨白(8):Remove Yourself from Stress遠離壓力大綱

突破口語之獨白(8):Remove Yourself from Stress遠離壓力

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If you can't remove the stress, remove yourself. Slip away once in a while for some private time. These quiet moments may give you a fresh perspective on your problems. Avoid stressful people. For example, if you don't get along with your father-in-law but you don't want to make an issue of it, invite other in-laws at the same time you invite him. Having other people around will absorb some of the pressure you would normally feel.

如果你們不能轉移壓力，那就讓自己遠離壓力。適當離開一段時間，爲自己找個私人空間。這些安靜的時刻也許能夠使你對問題產生新的看法，避開給你產生壓力的人。例如，如果你和你岳父相處不融洽，但你又不想讓這成爲大問題，那麼在邀請他時也邀請其他的姻親，有其他的人在身邊會消減一些你平常所感覺到的壓力。