英語口語流行話題(MP3+中英字幕) 第6期:減肥新時尚03 2
A: It really drives me crazy.
A: 我真是快要瘋了!B: What happened?
B: 出什麼事了?A: I bought these trousers last month, but now it's difficult to put them on. I must put on weight recently.
A: 我上個月買的褲子，現在穿上去有點費勁了。我最近一定是又胖了。
B: Ha-ha, losing weight has become an important part in our life now.
B: 哈哈，現在減肥已經成了我們生活中的重要部分了。A: Do you have some good ideas?
A: 你有什麼好方法麼?B: I read a report about losing weight a few days ago. There were some useful tips.
B: 我前兩天正好讀了一篇關於減肥的報道，上面倒是給了一些減肥的小方法。A: Great! Tell me.
A: 太棒了!說給我昕聽聽。
B: Give me a few minutes to think about.
B: 給我幾分鐘想想。A: Sure.
A: 嗯。B: First of all , you should pay attention to what you eat. Don't eat too much food with high calories , such as chocolate, ice cream and the like.
B: 首先你要注意一下自己的飲食，不要吃太多高熱量的食物，比如巧克力、冰祺淋之類的。A: Any more?
A: 還有呢?B: Stay away from fried foods. Fried foods are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it, so stay away from it.
B: 遠離油炸食品。油炸食品炸的時候太油膩了。所以即使表面上的油、瀝乾了，還是會有許多的油隱藏在裏面，因此最好遠離它們。A: Got it.
A: 我記住了。B: Do not be a couch potato. You should do more exercise.
B: 不要終日窩在家看電視，多出去做做運動。A: Well, it seems that I should do some jogging from tomorrow.
A: 嗯，看來從明天開始我應該出去跑跑步了。
